IGNITE 200903

3
Sep

IGNITE 200903

Crescent City Crossfit – Ignite

Metcon

Lt. Brad Clark (Time)

For Time:

-Buy In-

95 Double Unders

6 Rounds of:

10 Single Arm Dumbbell Clean and Jerk

11 Burpees

18 Weighted Lunges

-Cash Out-

95 Double Unders

*Alternate Arms and Legs for each rep on both C&J and Lunges
Lt. Brad Clark died on 10/11/18 responding to a motor vehicle accident. In his honor, the Virginia Legislature launched the #moveover campaign prompting driver’s to slow down and give adequate space to emergency workers on roads and highways.

Accessory

Metcon (No Measure)

Banded Plank Rows

3×10 Reps