2
Sep
IGNITE 200902
Crescent City Crossfit – Ignite
Metcon
The Contender (AMRAP – Reps)
AMRAP 16mins:
100m Run
3 Kettlebell Swings
3 Jumping Pull Ups
100m Run
6 Kettlebell Swings
6 Jumping Pull Ups
100m Run
9 Kettlebell Swings
9 Jumping Pull Ups
100m Run
12 Kettlebell Swings
12 Jumping Pull Ups
.
.
etc.