IGNITE 200828

28
Aug

IGNITE 200828

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20minutes:

10 Kettlebell Deadlifts

5 Pull Ups

10 Push Ups

15 Air Squats

Accessory

Metcon (Time)

AMRAP 7mins:

20 Tuck Ups

20 Superman Raises

20 Russian Twists