27
Aug
IGNITE 200827
Crescent City Crossfit – Ignite
Metcon
Paint Shop (Time)
For Time:
50 Push Ups
50 Box Step Ups
50 Kettlebell Swings
30 Calorie Row
30 Slam Balls
30 Burpees
Accessory
Shoulder Press (5-5-5)
TEMPO:
3s Overhead Hold
3s Down
Fast Up
(empty bar)
*heaver than 8/13/20