IGNITE 200826

26
Aug

IGNITE 200826

Crescent City Crossfit – Ignite

Metcon

The Grizzly Bear (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

500m Bike

20ft Weighted Bear Crawl

5 Devils Press

20ft Weighted Bear Crawl

Accessory

Metcon (Time)

-CLASS BUYOUT-

100 Russian Twists

(2:1)