IGNITE 200819

19
Aug

IGNITE 200819

Crescent City Crossfit – Ignite

Metcon

Lost World (Time)

200m Run

100 Single Unders

30 Burpees

400m Run

75 Single Unders

20 Burpees

800m Run

50 Single Unders

10 Burpees

CORE

Shoulder Press (3x max Reps )

-rest 1 minute between sets-