IGNITE 200818

18
Aug

IGNITE 200818

Crescent City Crossfit – Ignite

Metcon

The Hangout (4 Rounds for reps)

4×4 minute AMRAP:

15 Weighted Box Step Overs

30 Air Squats

MAX REP Hanging Knee Raises

-rest 1min-

Accessory

Push Up Reach Outs (3x 1min AMRAP)

Kettlebell Split Squat (10-10)