IGNITE 200813

13
Aug

IGNITE 200813

Crescent City Crossfit – Ignite

Metcon

2 for 1s (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Alternating Kettlebell High Pulls (2:1)

100m Run

Mountain Climbers (2:1)

Strength

Shoulder Press (5-5-5)

TEMPO:

3s Overhead Hold

3s Down

Fast Up

(empty bar)