Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes:
250m Row
10 Dumbbell Thrusters
6 Banded Strict Pull Ups
.
.
Scaling Options:
Jumping Pull Ups
Accessory
Metcon (Weight)
3 sets of the Following:
45s Wall Sits
-rest 1min-
(grab a weight!!!)