IGNITE 200811

11
Aug

IGNITE 200811

Crescent City Crossfit – Ignite

Metcon

The Buffer (Time)

5 Rounds for Time:

20 Hanging Knee Raises

20 Single Leg Sit and Stands

40 Single Unders

CORE

Metcon (Time)

-Class Buy Out-

60 Sit Ups to Press