Crescent City Crossfit – Ignite
3 Piece and a Soda (AMRAP – Rounds and Reps)
AMRAP 18 Minutes:
10 Wall Balls
10 Single Arm Kettlebell Swings (5L/5R)
10 Kettlebell Lunges
*Every 3 Minutes*
continue to work on reps after each bike interval.
Single Leg Glute Bridge Holds:
-3 sets of-
45s on 15s off.