IGNITE 200806

6
Aug

IGNITE 200806

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

15 Wall Balls

20 Slam Balls

30 Lateral Kettlebell Jump Overs

Accessory

Metcon (2 Rounds for reps)

8 Minute Alternating TABATA:

Air Squats

Russian twists