IGNITE 200805

5
Aug

IGNITE 200805

Crescent City Crossfit – Ignite

Metcon

Hamstring Rush (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

15 Double Kettlebell Sumo Deadlifts

40 Single Unders

18/14 Calorie Row

Accessory

Single Arm DB Split Squat (10-10-10)

3 sets of 10 reps

(each leg)