Crescent City Crossfit – Ignite
Metcon
Metcon (8 Rounds for reps)
8 Sets of the Following:
30s On 10s Off:
Double Hang Dumbbell Snatch
Jump Lunges
NP Burpees
Goblet Squats
-rest 1minute-
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All 4 movements will be done each set. Make sure your transitions are quick every 10s going into the next movement.