IGNITE 200729

29
Jul

IGNITE 200729

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

20 Wallballs

400m Run

30 Single Arm Sumo Deadlift High Pulls

400m Run

40 Box Step Ups

400m Run

50 Dumbbell Push Press

400m Run
.

.

Scale to 200m Runs if needed.

SDLHP: Kettlebells only

DDPP: Dumbbells only

Accessory

Metcon (Time)

-Class BUY OUT-

100 Sit ups