IGNITE 200724

24
Jul

IGNITE 200724

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

1000m Row

30 Plate Ground to Overhead

30 Overhead Plate Lunges

500m Row

20 Plate Ground to Overhead

20 Overhead Plate Lunges

250m Row

10 Plate ground to Overhead

10 Overhead Plate Lunges

Accessory

Barbell Overhead Hold (3x1min Holds )