21
Jul
IGNITE 200721
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
5 Rounds for Time:
60 Single Unders
25 Sit Ups
30 Squats
100m Kettlebell Farmers Carry
Accessory
Single Arm Dumbell Press (15-15)
use a weight that you can complete 15 reps unbroken on each arm