IGNITE 200721

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

60 Single Unders

25 Sit Ups

30 Squats

100m Kettlebell Farmers Carry

Accessory

Single Arm Dumbell Press (15-15)

use a weight that you can complete 15 reps unbroken on each arm