IGNITE 200717

17
Jul

IGNITE 200717

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

12 Wallballs

20 Sit Ups

5 Devils Press

.

-rest 5minutes-

.

AMRAP 6 Minutes

MAX Distance Row
*post max distance in notes section

CORE

Metcon (No Measure)

-Class Buy Out-

100 Side Plank Raises
(50 reps each side)