IGNITE 200715

15
Jul

IGNITE 200715

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

“Twisted Helen”

3 Rounds of:

100m Run

15 Kettlebell Swings

8 Jumping Pull Ups

.

-directly into-

.

2 Rounds of:

200m Run

18 Kettlebell Swings

10 Jumping Pull Ups

.

-directly into-

.

1 Round of:

400m Run

21 Kettlebell Swings

12 Jumping Pull Ups