IGNITE 200714

14
Jul

IGNITE 200714

Crescent City Crossfit – Ignite

Metcon

The Chaser (5 Rounds for reps)

5×3 minute AMRAP:

10 Calorie Bike

10 Burpees

Max Rep Air Squats.

-rest 90 seconds-

CORE

Metcon (No Measure)

Alternating EMOM for 6 Minutes:

Even: 12 Slam Ball

Odd: 45s plank holds