13
Jul
IGNITE 200713
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17mins:
10 Single Arm Kettlebell Deadlifts
8 Push Ups to Toe Tap
10 Single Arm Kettlebell Deadlifts
8 Push Ups to Toe Tap
50 Single Unders
100m Run
Accessory
Skull Crushers (10-10-10)
grab a pair of Dumbbells that you can complete 10 reps unbroken
Barbell High Pull (10-10-10)
choose a weight that you can complete 10 reps unbroken