IGNITE 200710

10
Jul

IGNITE 200710

Crescent City Crossfit – Ignite

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory

Turkish Sit-Ups (10-10)

use a weight that you can complete 10 reps unbroken

https://www.youtube.com/watch?v=qjH-JUnyhCY