8
Jul
IGNITE 200708
Crescent City Crossfit – Ignite
Metcon
Quarantined (AMRAP – Rounds and Reps)
AMRAP 15mins:
20 Weighted Reverse Lunges
10 Push Ups
20 Mt. Climbers (2:1)
10 Burpees
*use a med ball for weighted lunges*
Strength
Weighted Knee raises (10-10-10)
Hold a weight using both feet and complete knee raises.
*hold raised position for 5s on last rep of each set*
https://www.youtube.com/watch?v=cAM1Tm9w8F4