IGNITE 200708

Crescent City Crossfit – Ignite

Metcon

Quarantined (AMRAP – Rounds and Reps)

AMRAP 15mins:

20 Weighted Reverse Lunges

10 Push Ups

20 Mt. Climbers (2:1)

10 Burpees

*use a med ball for weighted lunges*

Strength

Weighted Knee raises (10-10-10)

Hold a weight using both feet and complete knee raises.
*hold raised position for 5s on last rep of each set*

https://www.youtube.com/watch?v=cAM1Tm9w8F4

Plank Holds (2x1min Holds)