IGNITE 200707

7
Jul

IGNITE 200707

Crescent City Crossfit – Ignite

Metcon

Leg-O-Less (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

30 Air Squats

250m Row

15 Sumo Kettlebell Deadlift

30 Single Unders
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For Kettlebell Deadlifts, Grab 2 KBs

CORE

Metcon (No Measure)

3 Rounds of:

1 minute Russian Twist

-rest 15s-

1 minute Wall Sit

-rest 1min-