IGNITE 200702

2
Jul

IGNITE 200702

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

12/10 Calorie Row

20 N.P. Burpees

20 Alternating Dumbbell Clean and Jerk
NP= No Push Up

Strength

Push Up Reach Outs (3x1min AMRAP)

-rest 1min between sets-

Kettlebell Split Squat (10-10-10)

.

Hold Dumbbell in opposite hand of working leg and complete 10 reps each.