IGNITE 200611

11
Jun

IGNITE 200611

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

3x5min AMRAP:

10 Suit Case Reverse Lunges

20 Dumbell Hang Cleans

30 Dumbbell Shoulder to Overhead

40 Calorie Bike

-rest 2mins-
.

.

GET AS FAR AS YOU CAN!

CORE

Metcon (3 Rounds for reps)

3 Rounds of the Following:

1min Side Plank Windmill (L)

1min Side Plank Windmill (R)

1min V-Ups

-rest 1min-