Crescent City Crossfit – Ignite
Metcon (AMRAP – Rounds and Reps)
20 Kettlebell Goblet Squats
10 Sit Ups
Dead Hang (Time)
3 sets of MAX TIME in a Dead Hang
Score is longes time held!
Farmer’s Carry (3x200m Walk)
choose a weight that you can carry for 200m without dropping!