IGNITE 200610

10
Jun

IGNITE 200610

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

10 Burpees

20 Kettlebell Goblet Squats

250 Row

10 Sit Ups

Strength

Dead Hang (Time)

3 sets of MAX TIME in a Dead Hang

.

Score is longes time held!

Farmer’s Carry (3x200m Walk)

.

.

choose a weight that you can carry for 200m without dropping!

NO RUNNING!!