IGNITE 200609

9
Jun

IGNITE 200609

Crescent City Crossfit – Ignite

Metcon

Metcon (2 Rounds for reps)

WORKOUT A:

5x3min AMRAP:

20 Box Jump Overs

MAX REP Push Ups

-rest 45s-

.

-then

.

WORKOUT B:

5x3min AMRAP:

20 Slam Balls

MAX REP RING ROWS

-rest 45s-
.

.

5min Rest Between workouts

CORE

Metcon (No Measure)

Alternating EMOM 12 minutes:

1st: 45s Russian Twist

2nd: 45s Plank Hold

3rd: 45s Heel Taps