IGNITE 200604

4
Jun

IGNITE 200604

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

15 Double Kettlebell Sumo Deadlifts

40 Single Unders

18/14 Calorie Row
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Choose a weight that you can complete 15 reps unbroken!

CORE

Metcon (Time)

-CLASS BUY OUT-

For Time

200 Russian Twists