2
Jun
IGNITE 200602
Crescent City Crossfit – Ignite
Metcon
Metcon (No Measure)
8 Rounds of the Following:
Bike:
30s Moderate Pace
20s Sprint Pace
-rest 10s-
200m Run
-rest 90s-
.
.
Modify to 100m Run
CORE
Metcon (Time)
-CLASS BUY OUT-
For Time:
100 Sit Ups