IGNITE 200602

Crescent City Crossfit – Ignite

Metcon

Metcon (No Measure)

8 Rounds of the Following:

Bike:

30s Moderate Pace

20s Sprint Pace

-rest 10s-

200m Run

-rest 90s-
.

.

Modify to 100m Run

CORE

Metcon (Time)

-CLASS BUY OUT-

For Time:

100 Sit Ups