IGNITE 200601

1
Jun

IGNITE 200601

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for reps)

4 Rounds for Reps:

1min: Jumping Pull Ups

1min: Kettlebell Swings

1min: Step Ups

1min: Burpees

-90s rest-
.

.

Score is total reps per round

Strength

Bent Over Row (10-10-10)

use a weight that you can complete 10 reps with good form!

Barbell Overhead Hold (3 sets of 45s Holds)

Empty Barbell only!