28
May
IGNITE 200528
Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
2 Rounds of the Following:
AMRAP 4mins:
Burpees
-rest 90s-
AMRAP 4mins:
Weighted Box Step Ups
-rest 90s-
AMRAP 4mins:
Slam Balls
-rest 90s-
CORE
Metcon (3 Rounds for reps)
3 Rounds of the Following:
1min Side Plank Windmill (L)
1min Side Plank Windmill (R)
1min V-Ups
-rest 1min-