IGNITE 200528

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

2 Rounds of the Following:

AMRAP 4mins:

Burpees

-rest 90s-

AMRAP 4mins:

Weighted Box Step Ups

-rest 90s-

AMRAP 4mins:

Slam Balls

-rest 90s-

CORE

Metcon (3 Rounds for reps)

3 Rounds of the Following:

1min Side Plank Windmill (L)

1min Side Plank Windmill (R)

1min V-Ups

-rest 1min-