IGNITE 200527

27
May

IGNITE 200527

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 minutes:

20 Mountain Climbers

15 Dumbbell Hang Cleans

10 Jump Squats
.

.

Mt. Climbers: (2:1)

Strength

Alternating Dumbbell Shoulder Press (10-10-10)

3×10

.

.

Start with arms extended overhead then being alternating reps for each arm.

*10 reps each arm*

Metcon (No Measure)

Ring Row Negatives:

3×10 Reps
.

.

Start with arms extended then pull rings to chest, descend for 4s before next rep.