26
May
IGNITE 200526
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
5 Rounds for Time:
200m Run
50 Single Unders
20 Suitcase Lunges
CORE
Metcon (No Measure)
Alternating EMOM 12 minutes:
1st: 45s Russian Twist
2nd: 45s Plank Hold
3rd: 45s Heel Taps