IGNITE 200526

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

5 Rounds for Time:

200m Run

50 Single Unders

20 Suitcase Lunges

CORE

Metcon (No Measure)

Alternating EMOM 12 minutes:

1st: 45s Russian Twist

2nd: 45s Plank Hold

3rd: 45s Heel Taps