IGNITE 200420

20
Apr

IGNITE 200420

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

For Time:

1 Mile Run

75 Air Squats

100 Single Unders

800m Run

50 Air Squats

75 Single Unders

400m Run

35 Air Squats

50 Single Unders