IGNITE 200311

11
Mar

IGNITE 200311

Crescent City Crossfit – Ignite

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 minutes

– 10 DB Box Step-Ups (35#/25#) (24″/20″)

– 10/8 calorie ski

– 50 jump rope
Dumbbell box step ups = 2 dumbbells

Metcon (Time)

CORE

30-20-10-10-20-30

– Flutter kicks

– Russian Twists

– Bicycle crunch