IGNITE 200306

6
Mar

IGNITE 200306

Crescent City Crossfit – Ignite


Strength

Power Clean (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

10 Power Cleans

15 Pull-Ups

400m Run

CORE

Metcon (No Measure)

4 Rounds:

100ft Farmer’s Carry (53/35#)

40 Flutter Kicks

20 Sit-Ups