IGNITE 200305

5
Mar

IGNITE 200305

Crescent City Crossfit – Ignite

Metcon (Time)

21-15-9-6

DB Snatch

**400 m run between each set**

Metcon (Time)

CORE

5 ROUNDS:

– 20 weighted sit ups

– 15 Russian twists with plate

– 10/8 calorie ski