IGNITE 200304

4
Mar

IGNITE 200304

Crescent City Crossfit – Ignite

Metcon (AMRAP – Reps)

AMRAP x 6

10 Goblet Squats (50#/35#)

10/8 calorie row

rest 2:00 minutes

AMRAP x 6

10 Wallballs (20#/14#)

10/8 calorie row

rest 2:00 minutes

AMRAP x 6

10 KB lunges (50#/35#)

10/8 calorie row