IGNITE 200302

2
Mar

IGNITE 200302

Crescent City Crossfit – Ignite


Metcon

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
DB for Thruster and scale weight accordingly

CORE

Metcon (Time)

3 Rounds for Time:

30 Leg Raises

30 Russian Twist

30 Shoulder Touches