IGNITE 200227

27
Feb

IGNITE 200227

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Reps)

4:00 min AMRAPs x 4

– 200 m run

– 10 burpee over rower

– MAX cal row

rest 2:00 min between rounds

** TRY TO HAVE AT LEAST 1:30 ON THE ROWER EACH ROUND**

** SCALING: burpee to plate, regular burpees