IGNITE 200213

13
Feb

IGNITE 200213

Crescent City Crossfit – Ignite

Metcon (AMRAP – Reps)

3 ROUNDS FOR REPS:

– 2 minutes max cal bike

REST 1:00

– 2 minutes max cal row

REST 1:00

– 2 minutes max 100m runs

REST 1:00