IGNITE 200212

12
Feb

IGNITE 200212

Crescent City Crossfit – Ignite

Strength

Double suitcase lunge (8-8-8-8-8-8)

6 Sets of 8 Weighted double suitcase lunges. Use KB or DB

Rest 1 minute between sets

Endurance

Metcon (Time)

4 ROUNDS FOR TIME:

– Run 400m (Row/Ski 500m)

– 50 Air Squats

Scale:

4 RFT

Run 200m Row/Ski 250m

25 Air Squats

CORE

Metcon (No Measure)

TABATA 20s ON 10s OFF

4 ROUNDS:

– Scissor Kicks

– V-Ups

– Weighted Sit Ups