11
Feb
IGNITE 200211
Crescent City Crossfit – Ignite
Strict Press (1-1-1-1-1)
Work to a 1RM Strict Press
Record Heaviest Weight
Metcon (Time)
In Teams of 2
2 Rounds:
40 Burpee DB Deadlifts
40 Russian Twists w/Plate
40 Jumping Pullups
400m Run
RX: 35/25# DB, 25/15# Plate
Scale: 25/20# DB, 15/10# Plate
*1 Work 1 Rest, Run Together*