IGNITE 200211

Crescent City Crossfit – Ignite

Strict Press (1-1-1-1-1)

Work to a 1RM Strict Press

Record Heaviest Weight

Metcon (Time)

In Teams of 2

2 Rounds:

40 Burpee DB Deadlifts

40 Russian Twists w/Plate

40 Jumping Pullups

400m Run

RX: 35/25# DB, 25/15# Plate

Scale: 25/20# DB, 15/10# Plate
*1 Work 1 Rest, Run Together*