IGNITE 200207

7
Feb

IGNITE 200207

Crescent City Crossfit – Ignite

Strength

Back Squat (10-8-6-4-2)

Endurance

Metcon (Time)

5 Rounds for Time:

17 KB Swings

17 Hanging Knee Tuck

17 KB SDHP

17 Goblet Squats

CORE

Metcon (No Measure)

3 Rounds:

20 Shoulder Touches

20 Leg Lifts over DB

20 Flutter Kicks