IGNITE 200206

6
Feb

IGNITE 200206

Crescent City Crossfit – Ignite

Metcon (Time)

3 Rounds for Time

– 400 m run

– 20 box jumps (24″/20″)

– 200 m run

– 10 burpees to target
Scale:

Use low box, plate jumps, box step Ups/ regular burpees

Accessory

Single Arm Dumbbell Row (8-8-8)

Complete 3 sets of 15 DB Rows on Each Arm

Hold 60sec Plank After Each Set is Complete
*Score is Heaviest Weight Used*

**Rest in Between Sets as Needed**