IGNITE 200205

5
Feb

IGNITE 200205

Crescent City Crossfit – Ignite

Metcon (3 Rounds for time)

Round 1:

1000m Row

40 Double DB Thrusters

-Rest 4 Minutes-

Round 2:

2 Rounds of:

500m Row

20 Double DB Thrusters

-Rest 2 Minutes-

Round 3:

4 Rounds of:

250m Row

10 Double DB Thrusters

RX: 35/25

Scaled: 25/20
*Scale Weight as Needed*

*Goal is Consistent Split Times*