IGNITE 200204

4
Feb

IGNITE 200204

Crescent City Crossfit – Ignite

Metcon (Time)

3 Rounds for Time:

200m Run

20 Ring Rows

30 Jump Squats

20 Slam Balls

30 Reverse Walking Lunges

RX: (30#/20#)

Metcon (AMRAP – Reps)

Complete 4 sets of the Following:

(40s on 20s off)

Barbell Push Press

Single Unders

Sit Ups
.

.

Rotate movements after each minute.