IGNITE 200203

3
Feb

IGNITE 200203

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16mins:

10/7 Calorie Bike

6 Burpees

9 Wallballs

12 Kettlebell Step Ups

KB: 35#/26#

Metcon (2 Rounds for reps)

2 x AMRAP 7mins:

10 Dumbbell Walking Lunges

5 Devils Press

15 Air Squats

30 Mountain Climbers

-rest 2mins-