IGNITE 200131

31
Jan

IGNITE 200131

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

Forever Thankful!

Cheers to 7 1/2 Amazing Years!!

For Time:

Buy In: 750m Row

7 Rounds:

7 Deadlifts

5 Burpee Box Jump Overs

7 DB Snatches

5 Push-Ups

Buy Out: 750m Ski